Kinesiology Taping
Overview
Kinesiology taping uses elastic, adhesive tape applied in specific patterns over muscles and joints. It provides support and stability while allowing full range of motion, making it ideal for injury recovery, postural correction, and sports performance. The tape lifts the skin to improve lymphatic drainage and reduce swelling. At S4 Spine, taping is used as part of a broader treatment plan alongside manual therapy and exercise to accelerate recovery.
Treatment Process
Initial Assessment
Evaluation of injury site, muscle function, and movement patterns
Treatment Plan
Selection of taping technique based on the condition and goals
Tape Application
Precise application of kinesiology tape with appropriate tension and direction
Movement Check
Testing range of motion and comfort with the tape applied
Recovery & Maintenance
Tape care instructions and follow-up for re-application
Duration
20-30 minutes per session
Sessions
8, 10, or 30 sessions
Recovery Time
1-3 weeks