Sports Massage Therapy
Overview
Sports massage addresses muscle tension, adhesions, and recovery between training sessions. We use deep tissue, trigger point, and stretching techniques to improve flexibility, reduce soreness, and prevent injury.
Treatment Process
1
Initial Assessment
Muscle tension and problem area evaluation
2
Treatment Plan
Targeted approach based on sport and goals
3
Active Treatment
Deep tissue and trigger point release
4
Stretching
Assisted stretching and mobility work
5
Recovery & Maintenance
Recovery advice and maintenance schedule
Duration
45-60 minutes per session
Sessions
4-8 sessions
Recovery Time
Ongoing
Related Conditions
Muscle tensionDelayed onset sorenessRecovery enhancement