Hamstring Tear Recovery
Overview
Hamstring tear recovery uses progressive loading and Nordic curl exercises to reduce reinjury risk. We address the high recurrence rate through adequate healing time and eccentric strengthening before return to sprinting.
Treatment Process
1
Initial Assessment
Pain level, strength, and flexibility evaluation
2
Treatment Plan
Grade-based rehabilitation protocol
3
Early Phase
Pain-free ROM and gentle strengthening
4
Active Treatment
Nordic curls and progressive loading
5
Recovery & Maintenance
Running progression and sport-specific drills
Duration
45-60 minutes per session
Sessions
6-12 sessions
Recovery Time
4-12 weeks
Related Conditions
Hamstring strainHamstring tearPosterior thigh pain