Balance Training
Overview
Balance training is essential for older adults to maintain independence and prevent falls. Our program uses evidence-based exercises including Tai Chi elements, single-leg stance, and perturbation training to improve postural control.
Treatment Process
1
Initial Assessment
Balance testing and fall risk screening
2
Treatment Plan
Individualized balance program
3
Active Treatment
Progressive static and dynamic balance exercises
4
Dual-Task Training
Balance with cognitive or motor dual tasks
5
Recovery & Maintenance
Home exercise program and class options
Duration
45-60 minutes per session
Sessions
12-24 sessions
Recovery Time
Ongoing
Related Conditions
Balance impairmentFall riskPostural instability